Healthy Foods

The Healthy Foods section on CookScoop is where I share simple, practical information about everyday healthy food products and ingredients that fit easily into an Indian kitchen. This category focuses on real, usable foods — not complicated diets or unrealistic health trends. Here, I talk about ingredients like oats, seeds, millets, and grains, how I personally use them in my daily meals, and simple ways beginners can include them without changing their entire cooking routine. All content in this category is based on everyday experience and practical use, keeping things simple, balanced, and beginner-friendly.